Helping women get unstuck
Therapeutic yoga and wellness coaching for women
In-Person in the Hillsborough, NC area
Nationwide via Zoom
Hello there, I'm Rebekah
WELLNESS GUIDE + 500-HR BREATH & MOVEMENT CERTIFIED (RYT-500)
Too many women live every day with persistent pain, feeling overwhelmed and like they’re missing out on their own lives.
I offer therapeutic yoga classes and one-on-one wellness coaching to help women rebuild the connection between their mind and body so they experience less pain and anxiety, become more present, and show up to their lives as their true selves.
Are you struggling with the challenges that come from a mind and body that are disconnected?
● You experience persistent or chronic pain like back pain, knee pain, or headaches… but doctors and chiropractors haven’t been able to improve things?
● You feel overwhelmed and anxious… living in a state of constant tension as you worry about the future or replay situations from the past?
● You follow mental health and wellness Instagram accounts and podcasts… but have yet to turn all the great-sounding ideas into real change in your life?
● You crave relational connection… but struggle to bond with those around you and feel isolated?
● You worry that continuing on this path could negatively affect your children and partner… but you don’t know what to do next.
If this sounds like you, you’re not alone, and it’s definitely not your fault. Modern life naturally causes our minds and bodies to become disconnected.
The good news? There are solutions (…and relief is much closer than most women think).
Meet the Cardamom Wellness Method
Helping women walk through three key steps to experiencing powerful and lasting healing
Step 1
AWARENESS
Most of us are so busy with life that we aren’t aware of our bodies.
Becoming educated about your body and slowing down to recognize sensations immediately reduces anxiety and brings you more into the present.
Step 2
COMMUNICATION
Contrary to popular belief, not all pain is caused by something physically wrong.
Often, pain is the “alarm bell” our body uses to tell us something needs attention in our lives. Communicating with this pain can bring surprising and immediate relief.
Step 3
ACTION
When we become aware and communicate with our bodies, discerning the next step to take action on becomes clear.
Go from feeling stuck and unsure to empowered and clear as you take action on the very next step that is right for you on your healing journey.
The Cardamom Wellness Method helps women rebuild the connection between their mind and body so they can heal.
More peace. More connection.
How life gets better when you rebuild the connection between your mind and body
More Confidence
We can’t stop your kid from having a meltdown - but reconnecting with your body can build inner stability for navigating life’s chaos
Less Pain
Rebuilding the mind-body connection eases and often heals the aches and pains that have distracted and held you back.
More Presence
Stop missing out on connection with your loved ones. With your mind and body in sync, you’ll spend less time in autopilot and more time living in the present.
Deeper Relationships
Knowing yourself allows you to engage more authentically with others, finally quenching that inner thirst you have for a deeper connection to others.